Classes
Have a look through the different Pilates classes I offer in and around the Chichester, Petworth and Pulborough areas. If you need any help drop me a line. I can customise classes too, so if you don’t see what you’re looking for let me know.
Classes are available via Zoom or face to face, whatever suits you best.
“I always leave Luci’s classes feeling better. She is great at understanding her students abilities and tailoring her teaching to them. She also has a wonderful way of delivering her lessons full of joy and care” - Julia
Beginners Classes
Beginners
Aimed at beginners, these classes are for those with minimal experience and clients who continue to be comfortable with this level. We’ll focus on the key fundamentals of Body Control Pilates.
These classes will develop your awareness of correct alignment, your use of breath and connecting to your centre to aid core stability. Think of them as an ongoing introduction to the Pilates method, they are low impact and suitable for all fitness levels.
With a focus on fun you will finish feeling rested and positive.
If you’ve never taken a Pilates class before you will need to attend a Beginners Workshop. There will be no charge for this when you book your first block of classes!
To book classes and see the timetable hit the link.
Mixed Ability Classes
Mixed Ability
Progressing through the levels of the Body Control Pilates basic mat-work method, we’ll focus on continual improvement of precision, flow, core strength and stamina, with classes tailored to incorporate individuals personal goals in a group setting.
Ideal for clients familiar with Pilates, who wish to improve and develop their technique, range of movement and continual core strengthening.
You are welcome to join a free taster session, before committing to a block booking.
To book classes and see the timetable hit the link.
One to Ones
One to Ones
I tailor these sessions 1oo% for what you need. Whether that’s just beginning on your Pilates journey or you’re looking to create S.M.A.R.T. (deep breath - specific, measurable, attainable, relevant, timeframe, specific) goals. Whatever you need, the focus is always on your progression, enjoyment and ambition.
Since they’re tailored for you, my one to ones are ideal for beginners or mixed abilities and are suitable for all fitness levels.
Before committing to a class I would always suggest we met to discuss your needs and see if we’re a fit.
To book a One to One or to get in touch hit the link.
Wake Up with Luna
Wake Up with Luna
Some of us are early birds and some of us just aren’t. I am. There’s nothing I like more than starting my day (before the mayhem of responsibility kicks in), with a dedicated Pilates stretch session.
It simply sets me up for the day. I feel more awake, flexible, focussed and content - ready to take on whatever lays ahead.
These low impact sessions are for clients with some Pilates experience, will only take half an hour of your time and you will get payback for the whole day.
Starting at 6.30am, Monday to Friday, always via Zoom. You don’t need to book a block (but you can if you want to), just use the link below to give me 24hrs notice.
Dedicated for Runners & Cyclists
Runners & Cyclists
Pilates can have huge benefits for everyone engaging in sport, whatever level. From weekend warriors to marathon runners and cyclists gunning for personal bests, using Pilates alongside your existing training can reduce the risk of injury, reduce fatigue and aid recovery - helping you to perform at your best and get more enjoyment.
Whilst all Pilates will be of benefit to runners and cyclists, there are certain exercises that will focus on particular anatomical demands. I’ll soon be launching separate classes customised and designed specifically for runners and cyclists.
Please hit the link below to register your interest and also to let me know what you might find particularly useful.
Prices
Beginners and Mixed Ability:
Face to Face £10 per 1hr class when booking a block of six classes (never miss a class - you can swap to another class if you can’t make a booked one). £12 per 1hr class if you choose to pay-as-you-go.
Zoom £9 per 1hr class, pay-as-you-go.
Beginners timetable and booking here
Mixed Ability timetable and booking here
One to Ones:
Face to Face £45 per 1hr class / Zoom £35 per 1hr class - both pay as you go
Book a One to One here
Wake Up with Luna:
Zoom £5 per 30min class - pay as you go
Book and view timetable here to Wake Up with Luna
Tailored Group Classes:
POA
Make an enquiry
Dedicated Classes for Runners & Cyclists
TBC
Register your interest here